Health

What you eat post-workout is crucial for determining how quickly you recover. Muscles require certain nutrients to repair after they've been subjected to strenuous physical activity. By making sure you eat the correct foods after working out, you can ensure your muscles repair properly. By making sure you eat the correct foods after working out, you can ensure your muscles repair properly. Muscles require certain nutrients to repair after they've been subjected to strenuous physical activity.

Accompany a sweet potato with salad and some walnuts, you can boost the amount of healthy protein to eat for your post-workout recovery. Food is the obvious way to recover well after a workout, but don't forget your fluids

In some countries, drinking herbal teas - including Yerba Mate - is also a popular way to boost antioxidants and recovery rates